My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility, rest and mental stimulation. All of my clients come to me with different goals and different needs. I always start my job by getting all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.
I have been training, teaching aerobic, and spinning classes for several years. Before that I was competitive in muscular and athletic competitions. After all the years I dedicated to my own personal athletic achievements, the progression to personal training was very natural. Along with college, I have collected some of the best internationally recognized certifications in the business. I have well over a decade of experience in personal training, and countless success stories.
My clientele is very broad based. I have worked with beginners with very little or no background in fitness or nutrition. I also have designed intense workouts for the advanced athlete who needs special training for athletic events. I have experience working with special needs and many different types of injuries. I enjoy working with all levels of fitness and skill.
The first step is to understand what the goals are and then make a program to match the goals. The next step is to stay true and strong to the program. I love what I do; helping my clients get their goals in place and executing a plan to make their physical dreams come true.